A 6-session 1:1 coaching programme
For ambitious women who refuse to choose between their ambition and their life — this is where something actually changes.
Does this sound familiar?
You've worked hard to get where you are. You're good at your job. Great at it, actually. But somewhere along the way, you picked up patterns — the people-pleasing, the perfectionism, the constant performing — that are running you ragged.
"You don't need to work harder. You need to work differently. And despite what LinkedIn tells you — it is possible to succeed without burning out." — Aimee Young
The Programme
Six sessions to help you identify the patterns keeping you stuck, reclaim your energy, and build a way of working that's genuinely sustainable — without sacrificing ambition.
We look at where you actually are right now — energy, patterns, the invisible load you're carrying. No glossing over, no fixing yet. Just clarity.
Where did the people-pleasing, perfectionism, and performing come from? We trace the roots so you stop being surprised when they show up.
A deep look at where your yeses are draining you — and what boundaries would actually look like for someone with your life, not a generic self-help version.
Who are you outside of what you achieve? We reconnect you to the version of success that actually belongs to you — not the one you inherited.
Practical, nervous-system-aware systems that support you. Energy management, realistic rhythms, saying no in ways that don't cost you relationships.
You leave with a clear picture of what sustainable success looks like for you — and a concrete plan to keep going without burning it all down again.
Investment
Choose the option that works best for you. Both give you the full programme — same sessions, same support, same results.
One payment. Best value.
Over 6 months — start now, spread the cost
Payments processed securely via Kit & Stripe. You'll receive a booking link immediately after purchase to schedule your first session.
Not quite ready?
Book a free 15-minute Pathfinder call with me first. No pitch, no pressure — just a conversation to see if Root & Rise is the right fit for where you are right now.
Book a free Pathfinder call →
Your coach
I'm a burnout recovery and prevention coach, a senior corporate leader, and someone who has sat exactly where you're sitting right now — exhausted, capable, and quietly wondering how it got to this.
I've spent over a decade in rooms with leaders from Google, British Airways, Salesforce, Bupa, Beauty Pie, Just Eat, and more — not as an outsider looking in, but as one of them. I know what the pressure actually feels like. The work we do together is practical, grounded, and built for real life — not a wellness retreat you'll forget by Monday.
I'm qualified in coaching alongside my PGCE, QTS, and CIPD, certified as a Lumina Spark and SDI practitioner, and I'm currently completing my Masters in Psychology. But honestly? Some of my best credentials came from burning out twice and figuring out — slowly, messily — what actually helped.
I'd read everything. Watched every TikTok. Thought I knew what I was dealing with. What I didn't expect was how wide the gap is between understanding your burnout and actually doing something about it. That's why I trained specifically in this area — so we can work with the real stuff, not just the surface symptoms.
My work has been featured in Forbes Women, The Guardian, Stylist, and Business Insider. I write The Glow Zone — a weekly letter for women who are done performing and ready to actually feel good again.
Root & Rise is the programme I wish someone had handed me. You don't need to have hit crisis point to be here. You just need to know something has to change.
"Working with Aimee has been an incredible journey of self-discovery and growth. From our first session she created a safe, welcoming environment where I felt comfortable being open and honest. Her expertise, compassion, and dedication makes her an exceptional coach."— Rachel, Founder
"You're an absolutely brilliant coach, Aimee. Thank you for giving us such an inspiring, valuable and genuine 6 months."— Margherita Barbagallo, Head of Litigation & IP Law
"Thank you for holding space for us and stretching our minds to think big and be bold in our careers. One of the best coaches we could have asked for!"— Jade Fisher-Ryner, Inclusion & Diversity Advisor, British Airways
You already know something needs to change. Root & Rise is where you actually change it.
I'm ready — let's do this